Big Belly Breathing
🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️
Welcome to the Big Belly Breathing Podcast with host Vanessa Hutchinson-Szekely—where mindfulness meets magic! Each episode invites kids (and their grownups!) into a joyful world of guided visualizations, breathing exercises, and uplifting stories that ignite imagination and nurture well-being.
🎧 Podcast Highlights:
- Fun, interactive mindfulness and breathing activities for all ages
- Creative storytelling to inspire calm, joy, and confidence
- Relaxation techniques that support emotional balance
- Bilingual episodes in English and French = double the magic!
Rooted in the BBB motto (Breathe, Move, Eat, Rest) this podcast helps kids build emotional resilience, body awareness, and creative confidence, all while staying grounded and centered. 🌟
With 100+ FREE episodes (half in English, half in French!), there’s so much joy to explore—especially if you speak both!
✨ Subscriber Bonus:
Support a woman-owned small business and unlock the exclusive sub-series, "Cheese & Burritos": a fun, lighthearted celebration of California cool and French flair. It’s mindfulness with a side of personality!
🧀🌯 “Cheese & Burritos” champions the gloriousness of the California + French lifestyle… and the joy of being your full, authentic self.
Discover even more mindfulness joy from educator and creator Vanessa, from journals to courses, meditations, and more:
Finally, if you made it this far…check out my other podcast, which I co-host, called "Valkyries, Say Less". It’s all about the newest WNBA team in San Francisco...the Golden State Valkyries. I’m not a sports analyst, but instead share player backstories, local culture, and the joy of this incredible moment for women’s sports.
#BigBellyBreathing #MindfulnessForKids #JoyfulParenting #KidsWellness #HealthyHabits #CheeseAndBurritos #Podcast4Kids
Big Belly Breathing
8.4 Story Time: Chapter 2 "The Enchanted Bridge of Reflections"
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Welcome to STORY TIME!
On my YouTube channel BookNook, I read books aloud in English and French but here at STORY TIME, I say stories that I wrote using special words from our listeners, and always in both languages.
Today’s story is Chapter 2! Please see Chapter 1 in episode 7.4 for the first part of this tale.
It inspired by Lexine and uses the words: flamingo, rainbow, sparkle, flower and bridge.
If you’d like to contribute some words to a future story, please send me a message.
The theme for this month is Curiosity, and the breathing practice is Box Breathing.
Intro/Outro music by Jef Shadoan
Big Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices.
As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind.
Healthy Habits = Happy Kids
Through each episode, children are gently guided to:
- Breathe mindfully
- Stretch their creativity
- Build emotional awareness
- Practice gratitude
- And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate.
In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime.
These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood.
But it’s not just for kids!
BBB also includes special episodes designed for ...
Hello, and welcome to Big Belly Breathing, welcome to Story Time. On my YouTube channel BookNook, I read books aloud but here at Story Time, I say stories that I wrote using special words from our listeners. Today’s story, chapter 2, is inspired by Lexine and uses the words: flamingo, rainbow, sparkle, flower and bridge. If you’d like to contribute some words to a future story, please send me a message.
Chapter 2: The Enchanted Bridge of Reflections
Lily's adventures with the International Orange spice were far from over. With the entire summer vacation ahead, she was brimming with excitement and curiosity about where the magical spice would take her next. Clutching the pouch tightly in her hand, she whispered once more, "International Orange, show me a place of wonder."
In the blink of an eye, Lily found herself standing before an incredible sight—a massive, sparkling bridge stretching across a vast, shimmering lake. The bridge was adorned with thousands of tiny lights that flickered like stars against the twilight sky. This was the Enchanted Bridge of Reflections, known to appear only to those who carried a heart full of dreams and eyes open to the beauty of the unknown.
As she stepped onto the bridge, Lily noticed that each plank was inlaid with intricate mosaics depicting different scenes from around the world. With each step, the images would change, showing bustling marketplaces, serene mountain vistas, and deep, lush forests. It was as if the bridge itself was alive, whispering tales of distant lands to those who would listen.
Halfway across, Lily encountered a flamboyant flamingo, its feathers a vivid shade of pink that seemed to catch the last rays of the setting sun. The flamingo introduced himself as Flicker and explained that he was the keeper of the bridge, guiding travelers and sharing the secrets of the sparkling waters below.
Flicker told Lily that the lake beneath them was not just any body of water but a magical mirror that reflected one's innermost thoughts and desires. "Look into the water, Lily," Flicker suggested with a gentle nod. Hesitantly, Lily peered over the side, and to her amazement, the lake's surface shimmered with a dazzling rainbow, each color sparkling more brightly than the last.
As she was mesmerized by the beauty, a sudden gust of wind swept across the bridge, causing one of the planks under Lily's feet to loosen. Startled, she lost her balance, stumbling towards the edge. Flicker squawked loudly, flapping his wings in alarm. Quickly, Lily reached out, grabbing the railing just in time to steady herself.
"Flicker, what’s happening?" Lily cried out, her heart pounding.
"The bridge is old and sometimes needs a bit of care to hold its magic together," Flicker explained, his voice calm yet concerned. "It seems we need to fix this plank to secure the bridge's magic and ensure safe passage for all who cross."
Together, Lily and Flicker inspected the loosened plank. It was clear that it needed to be firmly secured, but the only way to do so was to find a special flower known as the Sparkle Blossom, which grew only at the far end of the bridge. This flower’s petals could mend anything they touched, reinforcing the magic of the bridge.
Determined to fix the plank and continue her journey, Lily and Flicker set off towards the end of the bridge. The walk was tense, with each step testing their courage and resolve. Finally, they spotted the luminous petals of the Sparkle Blossom glowing softly in the dim light.
After carefully collecting a few petals, they hurried back to the broken plank. Lily placed the petals on the plank, and immediately, they fused into the wood, sparkling brightly for a moment before fading into the plank, leaving it as sturdy and safe as ever.
With the bridge secure once more, Lily felt a renewed sense of adventure. Flicker, pleased with their teamwork, shared, "This bridge, like all paths in life, sometimes presents challenges. But with courage and help, no obstacle is too great."
After thanking Flicker for the insightful experience, Lily felt a pull back towards home. She knew that her time on the Enchanted Bridge of Reflections was coming to an end, but she was not sad. Instead, she felt filled with peace and a newfound understanding of the magic that lay both around and within her.
With a heart full of new dreams and a mind buzzing with possibilities, Lily whispered her farewell to the bridge and closed her eyes. When she opened them again, she was back in San Francisco, standing by the waterfront as the fog began to lift, revealing the golden glimmer of the morning sun.
The adventure had given Lily more than just a story to tell; it had given her a deeper connection to the magic of her own spirit and the boundless wonder of the world. She tucked the International Orange spice pouch safely in her pocket, already dreaming of her next adventure.