This is a MINI LESSON focusing on the importance of Navigating Change- Strategies for Smooth Transitions!
Kids (and adults!) learn concrete tips for managing change: STAR breathing, grounding, creating a Change Plan, or doing something small and manageable. Take steps to navigate change confidently, one episode at a time.
These tools help kids feel more in control and less overwhelmed. These are encouraged to use when starting a new school year, moving to a new house, new city or when routines suddenly change.
The Breathing Practice for this month is STAR breathing and the theme is Abundance.
Intro/Outro music by Jef Shadoan
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!
This is a MINI LESSON focusing on the importance of Navigating Change- Strategies for Smooth Transitions!
Kids (and adults!) learn concrete tips for managing change: STAR breathing, grounding, creating a Change Plan, or doing something small and manageable. Take steps to navigate change confidently, one episode at a time.
These tools help kids feel more in control and less overwhelmed. These are encouraged to use when starting a new school year, moving to a new house, new city or when routines suddenly change.
The Breathing Practice for this month is STAR breathing and the theme is Abundance.
Intro/Outro music by Jef Shadoan
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!