Welcome to the debut introduction of “Cheese & Burritos,” an exclusive series for our valued subscribers!
As a French California mama, I will take you on a ride through the fusion of French and Californian cultures. Each month, in addition to the unlocked Big Belly Breathing episodes, there will be new "Cheese & Burritos" content for our subscribers. Thank you for supporting me and my small business!
Discover how the timeless traditions of French cuisine and lifestyle blend seamlessly with the vibrant, innovative spirit of California. From my roots in the French Alps to my life in San Francisco, I’ll share personal stories, family recipes, and tips on mindful living that celebrate the best of both worlds.
Tune in to the next first full episode of “Cheese & Burritos” for my favorite molten cake and vinaigrette recipes, and to learn more about the French food flow of life.
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!
Welcome to the debut introduction of “Cheese & Burritos,” an exclusive series for our valued subscribers!
As a French California mama, I will take you on a ride through the fusion of French and Californian cultures. Each month, in addition to the unlocked Big Belly Breathing episodes, there will be new "Cheese & Burritos" content for our subscribers. Thank you for supporting me and my small business!
Discover how the timeless traditions of French cuisine and lifestyle blend seamlessly with the vibrant, innovative spirit of California. From my roots in the French Alps to my life in San Francisco, I’ll share personal stories, family recipes, and tips on mindful living that celebrate the best of both worlds.
Tune in to the next first full episode of “Cheese & Burritos” for my favorite molten cake and vinaigrette recipes, and to learn more about the French food flow of life.
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!