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You First- A Journey to Self

Maria Fuentes

Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner happiness. Tune in weekly to start your journey of self-discovery and emotional mastery.

Episodes
Emotional Mastery in Love: Insights from My Journey with TJ and Embracing Women as Emotional LeadersJuly 29, 2024
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Embracing Self-Doubt: Turning Fear into Fuel for ConfidenceJuly 29, 2024
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You First: Embrace Your Power and Rediscover Yourself with Maria.July 29, 2024
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Slow Down: Healing Has No Finish LineApril 15, 2024
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Unconditional Self-Love: Matching Your Love for OthersApril 08, 2024
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Healing The Mother Wound + Self Love Above All w/ Sana AkhandApril 01, 2024
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Womenhood: The Duality of Being Strong, Soft and Feminine.March 25, 2024
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Navigating the Waves of Difficult Emotions in Life with Emotional Awareness.March 18, 2024
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Embrace Your Worth: Cultivating Self-Validation Over External Validation. March 11, 2024
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The Unapologetic Uplevel- Protecting your Energy and Removing what doesn't belong! March 04, 2024
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Love series Part 4: Feeling truly worthy of the love you desire!February 26, 2024
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Love Series Part 3: Communicating your Needs, Desires & TriggersFebruary 19, 2024
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Love series Part 2: Attachment Styles in love February 12, 2024
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Love series part 1: Transforming Pain + Releasing your ExesFebruary 05, 2024
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Holding the energy of the things you desire most to prevent sabatoge January 29, 2024
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Conquering Emotional Eating and Rediscovering Balance with psychologist Dr. Kim FeinsteinJanuary 22, 2024
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Toxic Relationship VS a Healthy Relationship + Handling TriggersJanuary 15, 2024
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Creating a safe space for deep vulnerability with my love- TJ Drechsel January 08, 2024
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Launching into 2024- Embody these 5 steps for a powerful start! January 01, 2024
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Respecting yourself a little more! December 25, 2023
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This ONE thing is hurting your relationships! December 18, 2023
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Going ALL in on love: Letting go, moving forward and thriving in the dating scene December 11, 2023
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Feeling heavy emotions? This episode is for you! December 04, 2023
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Redefining Womanhood, Intimacy, and Authenticity in Relationships with love coach- Sana AkhandNovember 27, 2023
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Navigating Self-Sabotage and Triggers during the holiday seasonNovember 20, 2023
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