HI! I’m Dr. Lauren. I’m a Naturopathic Doctor on a mission to help frazzled, tired, and go-go-go moms regain control of their lives and transform into mamas who are Healthy AF*. 

My big realization:
Our physiology and bodies aren’t meant to be pushed to the limits, day-in and day-out. Lack of sleep, poor diet, excess caffeine, stress, sugar, and too little movement are a recipe for D-I-S-A-S-T-E-R when it comes to our digestive systems and hormones. The idea that we can keep up this #mom-hustle lifestyle indefinitely is unrealistic… no matter what Instagram tells you.

My goal?

To have you experience your own Big Lightbulb Moment... then get you back to a place where you feel like yourself again. Where you have the energy to get things done, the wisdom to choose the right foods for you and your family, and the motivation to slow the go-go-go. (Your belly and your hormones will thank you for it!)