The Obesity Guide with Matthea Rentea MD
Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for information and education purposes only. No medical advice is being given. Please talk to your physician for what is right for you.
The Obesity Guide with Matthea Rentea MD
Latest Episodes
The $40 Billion Electrolyte Trend: Do You Actually Need Them?
Electrolyte packets are everywhere right now. But just because they’ve become part of the wellness uniform, does that mean they’re actually helping your body… or are you just adding a lot more sodium than you realize?In this episode, I r...
Why Your Brain Is Wired to Crave (And How to Retrain It) with Dr. Glenn Livingston
What if the voice telling you, “Just have one… you deserve it… start again tomorrow” isn’t really you at all?Clinical psychologist Dr. Glenn Livingston calls it the “Food Monster”: a radically different way to understan...
No Appetite on a GLP-1? What to Eat When Nothing Sounds Good
What do you do when your GLP-1 turns your appetite all the way down, and even your favorite foods get a big "meh"?It might feel like a win at first. But if you're barely eating, your energy, strength, mood, and nutrition can start paying...
How to Break a Weight Loss Plateau (Without Restricting More)
Hit a wall on your weight loss journey? That's not failure. We treat plateaus like something's broken. When the scale stalls, suddenly we're questioning everything: the medication, our metabolism, our willpower. But they're actually...
2 Simple Ways to Improve Morning Insulin Resistance
Is your breakfast making mornings harder than they need to be?You eat well, you move your body, you’re doing all the “right” things… so why is your blood sugar still higher in the morning? There’s a natural hormonal shift happening when ...