Nourish & Empower
Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have over 10 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of health on The Nourish & Empower Podcast.
Episodes
54 episodes
Happy One Year Anniversary!
Join Jessica and Maggie to celebrate one year of the pod! We reflect on our favorite moments, how we’ve grown, and share some behind the scenes details. Thank you so much for all of our amazing guests and listeners- we appreciate you a...
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Season 1
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Episode 54
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27:19
“What Would Make Future You Proud?” with Dr. Sarah Pegrum
Dr. Sarah Pegrum is a Clinical Psychologist, ACT Peer-Reviewed Trainer, and author of "Break the Binds of Weight Stigma: Free Yourself From Body Image Struggles Using Acceptance and Commitment Therapy". She has been practicing in the field o...
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Season 1
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Episode 53
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51:44
You Can’t Pour From An Empty Cup
Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. Join Maggie & Jessica as we discuss self-care, self-love, and confidence!
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Season 1
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Episode 52
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38:39
The Future of Dietetics
Dr. Lacie Peterson, is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and is Board-Certified in Advanced Diabetes Management. She completed her Master’s degree and PhD in Nutrition and Integrative Physiology at the...
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Season 1
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Episode 51
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52:09
The Many Roles of the OT on the Treatment Team
Giulia received her Masters of science in Occupational Therapy from Seton Hall University. Her expertise is in improving a child's physical, social and emotional development, cognition, and sensory processing skills to help them reach their ...
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Season 1
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Episode 50
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26:07
Type 1 Diabetes: Management, Not Control
Erin England, RDN, LDN, CDCES is a registered dietitian nutritionist and certified diabetes care and education specialist. She received her undergraduate education from La Salle University and she is currently attending a graduate program at...
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Season 1
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Episode 49
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46:57
A Professional Athlete’s Take on Sports, Mental Health, & Body Image
Tess Feury was born & raised in New Jersey and began playing rugby at the age of 4. Her rugby career has taken her around the world, currently playing professionally in England and representing the USA Rugby Women’s National Team at 2 Ru...
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Season 1
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Episode 48
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45:16
Breaking Food Rules
Talia Cecchele is a Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Talia has been working to support people to heal their relationship with food for almost a decade and also works part-time in London's leading private me...
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Season 1
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Episode 47
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43:23
New Year, Same You
We want to wish you all a nourished & empowered new year! Remember, new year, same you!Resource links:ANAD: https://anad.org/NEDA:
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Season 1
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Episode 46
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4:40
Wishing You A Nourished & Empowered Christmas!
We want to wish you all a nourished & empowered Christmas holiday!Resource links:ANAD: https://anad.org/NEDA:
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Season 1
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Episode 45
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4:31
Tips for a Nourished & Empowered Holiday Season
We want to wish you all a nourished & empowered holiday season! Join us for a conversation about ways to have a healthy & happy holiday season!Resource links:ANAD: ht...
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Season 1
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Episode 44
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33:09
The Postpartum Period
Hilary Fineman is a Licensed Clinical Social Worker with 10 years clinical experience working with humans of all ages! Hilary has experience providing individual and group therapy to clients on a variety of topics and areas of concern, inclu...
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Season 1
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Episode 43
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41:17
Freedom with Food & Fitness with Alana
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of...
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Season 1
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Episode 42
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39:42
Internal Family Systems (IFS) Therapy with Emily
Emily Powell Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/
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Season 1
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Episode 41
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49:24
Tips for a Nourished & Empowered Thanksgiving
Join Maggie & Jessica to discuss all things Thanksgiving- their holiday plans, body image tips, tips for eating consistently throughout the day, their favorite Thanksgiving foods, and much more! A note from ...
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Season 1
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Episode 40
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37:45
LGBTQIA+ Affirming Treatment
Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time u...
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Season 1
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Episode 39
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36:11
Fully Recover From Hypothalamic Amenorrhea with Sarah
Sarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her own personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies...
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Season 1
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Episode 38
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53:44
Food Freedom & Body Love with Victoria
Victoria Kleinsman, a Food Freedom & Body Love Coach has triumphed over eating disorders & abuse. She is the Independent Newspapers' trusted body image authority, and her podcast "The Body Love Binge" ranks among the top binge-eating...
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Season 1
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Episode 37
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51:25
‘Sad Perfect’ Giveaway!
We are so excited and thankful to offer 2 listeners (US only) the opportunity to win “Sad Perfect”- the young adult novel written by Stephanie Elliot and inspired by her daughter’s journey and eventual recovery with ARFID. To enter the givea...
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Season 1
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Episode 36
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0:53
A conversation about ARFID with mother & ‘Sad Perfect’ author, Stephanie Elliot
Stephanie Elliot is the author of the young adult novel, Sad Perfect, which was...
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Season 1
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Episode 35
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46:24
A Deep Dive into EMDR with therapist Liana
Liana Ross is a licensed mental health counselor who specializes in EMDR. Liana works with clients who have anxiety, trauma, relationship issues, body image issues, disordered eating, and addiction. Liana is also the host of “Let’s Be Honest...
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Season 1
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Episode 34
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41:05
Athletes learn ways to cope with anxiety & give the performance of a lifetime with Kerri
Kerri Bicskei is an athlete, therapist, and mindset coach. She’s a former professional volleyball player and works with athletes and high performers. She helps her clients with performance anxiety, self-talk, and how to regulate emotions whe...
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Season 1
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Episode 33
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45:35
Food Neutral Cooking Classes for Kids
Food Explorers aims to inspire children to explore new foods and flavors with hands on cooking classes. With a unique focus on food neutrality, Food Explorers classes show children that all foods can be enjoyed, with classes ranging from cho...
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Season 1
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Episode 32
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49:32
Healing, Acceptance, & Self-Compassion with Dr. Cassandra Lenza
Dr. Cassandra Lenza LCSW is the owner of Healing on Hudson LLC. She specializes in anxiety, balancing life transitions, depression, eating disorders, body image, and trauma.For more information, check out
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Season 1
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Episode 31
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49:26
A Deeper Dive into OCD & Addictions with Kelsey & Christina
Kelsey Wetmore MA, LPC, LCADC, CMHIMP and Christina Perchiacca-Maxwell LPC, LCADC join us to discuss more in depth topics: OCD & exposure and response prevention and addictions & harm-reduction approaches.For more i...
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Season 1
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Episode 30
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41:00