Over the past eleven years, Jen has worked tirelessly to learn and experience everything she can about the fitness industry.  After leaving her corporate career upon having her second daughter, Jen went on to obtain her AFAA Certified Personal Trainer Certification and began building a personal and small group training business out of her garage.  Meanwhile, she continued to make her own fitness goals (even through three pregnancies).  Jen was a school record holder in the pole vault at Virginia Tech, has competed at the Spartan Race World Championships, and has run several half and full marathons.  

She uses all of this education, training and hands on experience from her own training to create fitness plans uniquely tailored to each client’s goals and dreams.  She loves helping people try new things, discover untapped potential and have fun in the process but not at the detriment of their own health and/or wellness.

Sarah is a wife and mom to three boys.  She has been teaching group exercise for over nine years specializing in strength training, yoga and running.  After the birth of her third son, she left a career as a designer to launch a fitness company geared toward training, coaching, and loving busy moms like herself.  She is still actively teaching in that community and as even expanded her offerings to include yoga, nutrition and wellness retreats.  

Sarah wants to help people live their lives to the fullest.  When consistent movement became a part of her routine, she suddenly realized she was showing up for life, and her people, in a way that she hadn’t in a very long time.  It wasn’t just about the exercise, the weights or the physical changes.  Sarah sees everyone as a whole person with a mind, a spirit, and the fights to keep those parts in balance.