Jen Dufresne
Over the past eleven years, Jen has worked tirelessly to learn and experience everything she can about the fitness industry. After leaving her corporate career upon having her second daughter, Jen went on to obtain her AFAA Certified Personal Trainer Certification and began building a personal and small group training business out of her garage. Meanwhile, she continued to make her own fitness goals (even through three pregnancies). Jen was a school record holder in the pole vault at Virginia Tech, has competed at the Spartan Race World Championships, and has run several half and full marathons.
She uses all of this education, training and hands on experience from her own training to create fitness plans uniquely tailored to each client’s goals and dreams. She loves helping people try new things, discover untapped potential and have fun in the process but not at the detriment of their own health and/or wellness.