Make it Train
Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pandemic. Join us as we explore ownership, being female leaders in a male dominated field, performance both in and out of studio, fitness and nutrition as we age, and so many other wellness topics.
Make it Train
Finding CCT after a move from Raleigh and staying motivated at 5:00 AM
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Jen Dufresne & Sarah Pay
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Season 1
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Episode 2
Jen talks to Mark about his experiences when he moved from Raleigh to Charlotte and discovered Cross Conditioning Training. As a new father he had to figure out how to find a balance between family, work, and his personal needs. Here he shares how he stays motivated in the small workout group format and his connection with the 5:00AM workout crew.
