Make it Train
Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pandemic. Join us as we explore ownership, being female leaders in a male dominated field, performance both in and out of studio, fitness and nutrition as we age, and so many other wellness topics.
Make it Train
Mental Performance and the Science of Sport
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Jen Dufresne & Sarah Pay
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Season 1
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Episode 3
Sarah talks with Alex Bolowich from Elite Mental Performance to talk about how to master the mental game. He talks about what it takes to elevate your performance and maintain that performance through the strengthening of the mental components in modern sports.
Sports psychology involves mental health, mental wellness, and mental performance. How do you take what you already have and train it to take it to the next level? Alex can help you figure that out!
As a former high level soccer goalie and professional coach, he brings a unique blend of a high performing athlete, relatable experience, and the science of helping others achieve their potential.
Sarah and Alex talk about their experiences on this episode of Make it Train.
