Make it Train
Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pandemic. Join us as we explore ownership, being female leaders in a male dominated field, performance both in and out of studio, fitness and nutrition as we age, and so many other wellness topics.
Make it Train
The Elizabeth 8k is Just Around the Corner
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Jen Dufresne & Sarah Pay
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Season 1
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Episode 4
Rob Zabel talks to Jen about the Elizabeth 8k road race in Charlotte. In its 37th year, the Elizabeth 8k road race is a staple in Charlotte. By focusing on the overall experience, the Elizabeth 8k has created a wonderful partnership in the community. Money raised from the event is given back to local initiatives that support activities like Tree Charlotte and the beautification of the Elizabeth area of Charlotte .
Creating a "runners" race makes this is fun, family activity. Playful aid and cheer stations, support from local vendors, and a route that takes runners through historic areas of Charlotte make this event a must-do.
