Just A Holistic Foodie
Just a Holistic Foodie Dives into health and food. Because food is life and who wants to live a life where you cant have your cake and eat it too. From a recovering binge eater to an intuitive eater, health is about so many things, but one thing that is underestimated is the food we eat. You too deserve to live a life where you can enjoy your favorite foods without extreme dieting, sacrifice and misery. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Latest Episodes
EP 93: If You Are Gonna Start A Health Journey
Quit trying to over complicate starting a health journey. If you don't have the basics down that is the perfect place you should start, because the strongest things have a good foundation. The basics build on you foundation of health so you can...
Ep 92: Your Bodies Natural Calorie Counter
Would you believe that your body had a natural ability to count calories, that " diet culture" has fed you this narrative that you need to count calories, macros to be healthy and lose weight, and there is no other way. The human bo...
EP 91: Postpartum Health
Today we are talking about postpartum, what can contribute and how to help. Postpartum can affect every mom differently, but one this is for sure, we all experience post partum. Moms should be able to ask for help and get the help t...