Just A Holistic Foodie
Just a Holistic Foodie Dives into health . Health as the whole body. Health isn't just how we look on the outside. As I like to say health is an " inside job" because what is going on in the inside is determining your overall health. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
Health Isn't Just Nutrition
So often we talk about diet and exercise when it comes to our health, but rarely do I hear people talk about emotional health. Without out emotional health in check we can't truly be healthy.
What is emotional health exactly, its how we think and feel. You can be eating the cleanest diet and working out daily, but if you aren't working on your emotional health, how health are you really?
IG handle coachsteph_m
Music Credit Alexiaction @pixabay