Over Coming Self Sabotage

We all have been there, our self sabotage creeps in trying to wreck our plans of living a healthier life, only to give into it and get caught in the vicious cycle. It can be so frustrating, but did you know that this is your brains way of keeping you safe, even if the situation is less than ideal...

I give three simple tips to help get you past self sabotage so that you can continue to work toward your goals and get out of the "cycle"

IG handle coachsteph_m

Music Credit Alexi Action @ pixabay