Just A Holistic Foodie
Just a Holistic Foodie Dives into health . Health as the whole body. Health isn't just how we look on the outside. As I like to say health is an " inside job" because what is going on in the inside is determining your overall health. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 53: Food Talk
How do you talk about food? What words are you using and are they triggering you?
Our words matter, but more importantly how they work for you, because none of us are the same.
How are you treating food, do you restrict it, put it on a pedestal or do the yoyo dieting thing. Treating food like its never off limits and allowing yourself to enjoy it.
Ig handle coachsteph_m
FB Holistic Food with Coach Steph
music credit Alexiaction @pixabay