Just A Holistic Foodie
Just a Holistic Foodie Dives into health . Health as the whole body. Health isn't just how we look on the outside. As I like to say health is an " inside job" because what is going on in the inside is determining your overall health. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 55: How Overcoming An Eating Disorder Changed My Health
Do you also struggle with an eating disorder, for most my life I have struggled with one which has impacted my health in a very negative way. Chronic dieting, weight gain and loss, poor self image, no self love, the list goes on. And if this is you, you know how frustrating it is trying to figure out your health without trying to sacrifice your health, sanity, and food. I hope you can relate and maybe you can find some help getting to the other side of your eating disorder
IG handle coachsteph_m
music credit Alexiaction @ pixabay