Just A Holistic Foodie
Just a Holistic Foodie Dives into health . Health as the whole body. Health isn't just how we look on the outside. As I like to say health is an " inside job" because what is going on in the inside is determining your overall health. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 56: Steps to Feeling Good
Do you ever find it so hard to do good when you just dont feel good? Ive been there, and its so easy for people to tell you, well just do this, but the reality is, our brains have another idea, it doesnt like change and will keep you in the same routine because its familiar. So instead of trying to drastically change and take away or add all the things, what can you swap out? what is one small change that can be made right now?
IG handle coachsteph_m
music credit Alexiaction @ pixabay