Just A Holistic Foodie
Just a Holistic Foodie Dives into health . Health as the whole body. Health isn't just how we look on the outside. As I like to say health is an " inside job" because what is going on in the inside is determining your overall health. Health doesn't have to be complicating, confusing or daunting. So tag along as we make health simple, fun and achievable.
Just A Holistic Foodie
EP 61: How You Can Start Taking Back Your Health
Our Health in under attack, but what can you do to take control of your health. In this episode I outline 12 places you can start. Of course its not for you to start all 12 at once but to slowly incorporate into your daily life. As we know getting health is a marathon not a sprint, a learning journey that has no end to the race.
Let me know, which one do you think you will start with?
IG handle coachsteph_m
FB Holistic Foodie w/ coach steph
music credit Alexiaction @ pixabay