Chaos to Calm
The real reasons to stop counting calories
Feeling constantly hungry and restricted by calorie counting? There’s a better way to manage your weight and feel satisfied.
Discover why the traditional approach to calorie counting might be holding you back and learn a more effective, satisfying method to achieve your health goals - despite perimenopause hormone changes.
I share my personal struggles with calorie counting and explain why it’s not the solution for sustainable weight management for women, especially in perimenopause and beyond. Here’s what’s covered:
- Why calorie counting is flawed: Learn why the science isn’t behind calorie counting and how inaccurate labels may be sabotaging your efforts.
- Understand the importance of balanced nutrition: Discover why focusing solely on calories can lead to nutritional deficiencies and constant hunger.
- The psychological impact: Calorie counting fosters an unhealthy relationship with food, but I share how to shift to a more positive mindset.
- Individual differences: Understand how personal metabolic rates, digestive efficiency, and hormonal balance affect your nutritional needs.
- A holistic approach: Get practical advice on balancing nutrients and enjoying food without the stress of constant counting.
Ready to say goodbye to the restrictive and frustrating cycle of calorie counting and find a healthier way to manage your weight? Listen now.
Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
- OPEN NOW: Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day, with PerimenoGO (because who wants to pause anyway?!)
- The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in and how much longer you may be on this roller coaster for.
- Been told your blood test results are "normal" or "fine" while you feel far from your best? Discover the power of optimal blood test analysis with The Blood Test Decoder: Optimal Ranges for Women Over 40.
- For more, follow on Instagram at @theperimenopausenaturopath.
Feeling constantly hungry and restricted by calorie counting? There’s a better way to manage your weight and feel satisfied.
Discover why the traditional approach to calorie counting might be holding you back and learn a more effective, satisfying method to achieve your health goals - despite perimenopause hormone changes.
I share my personal struggles with calorie counting and explain why it’s not the solution for sustainable weight management for women, especially in perimenopause and beyond. Here’s what’s covered:
- Why calorie counting is flawed: Learn why the science isn’t behind calorie counting and how inaccurate labels may be sabotaging your efforts.
- Understand the importance of balanced nutrition: Discover why focusing solely on calories can lead to nutritional deficiencies and constant hunger.
- The psychological impact: Calorie counting fosters an unhealthy relationship with food, but I share how to shift to a more positive mindset.
- Individual differences: Understand how personal metabolic rates, digestive efficiency, and hormonal balance affect your nutritional needs.
- A holistic approach: Get practical advice on balancing nutrients and enjoying food without the stress of constant counting.
Ready to say goodbye to the restrictive and frustrating cycle of calorie counting and find a healthier way to manage your weight? Listen now.
Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
- OPEN NOW: Discover how to use food as your most powerful medicine, smoothing hormonal fluctuations and easing perimenopause symptoms naturally. (Yes, you have more options than hormone therapy!) Say goodbye to feeling out of control and hello to feeling more like your old self every day, with PerimenoGO (because who wants to pause anyway?!)
- The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in and how much longer you may be on this roller coaster for.
- Been told your blood test results are "normal" or "fine" while you feel far from your best? Discover the power of optimal blood test analysis with The Blood Test Decoder: Optimal Ranges for Women Over 40.
- For more, follow on Instagram at @theperimenopausenaturopath.