In-situ Health and Fitness
In-situ Media
Episodes
Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?July 01, 2024
Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the GymJune 24, 2024
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana QuintanaJune 17, 2024
Episode 192. The Self-Comparison Trap: Thriving in the Age of Social MediaJune 10, 2024
Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing DesksJune 03, 2024
Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs ExplainedMay 27, 2024
Navigating Pain, Injury, and he Fitness Industry with Dr Joseph GingellMay 20, 2024
Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & MoreMay 06, 2024
Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training April 29, 2024
Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier.April 22, 2024
Episode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier.April 15, 2024
Episode 184. How to Prevent Injuries in The Gym April 08, 2024
Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & MoreApril 01, 2024
Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More March 25, 2024
Episode 181. The Psychology of Daily Routines March 18, 2024
Episode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing ExercisesMarch 11, 2024
Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & MoreMarch 04, 2024
Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of PhysiotherapyFebruary 19, 2024
Episode 177. Wrap-up - Failure, Motivation & Sleep February 05, 2024
Episode 176. Q&A - Our Morning Routine, Starting a Podcast and Pet PeevesJanuary 22, 2024
Episode 175. How To Build a Strong Relationship with Melbourne's Best BaristaJanuary 15, 2024
Episode 174. How to Successfully Create New HabitsJanuary 08, 2024
Episode 173. Wrap-up - Annual Personal Reflection January 01, 2024
Episode 172: Trust Issues with Online Dating, Setting Goals and Finding Your Dream Job -with Harish December 29, 2023
Title: Episode 171. Q&A - Information Overload, Plateaus, and Diet and Training HacksDecember 18, 2023