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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Episode 173. Wrap-up - Annual Personal Reflection
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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap the year up by sharing our annual personal reflection.
Expect to learn what went well in our health and fitness, personal growth and career, what we learned in each of these areas of life, topics we changed our minds on, what we didn't do because of fear that we are determined to do in the new year and much more.
Annual Personal Reflection Questions
Health & Fitness
- What went well this year?
- Why?
- What did I learn?
Personal Growth
- What went well this year?
- Why?
- What did I learn?
Career
- What went well this year?
- Why?
- What did I learn?
Bonus Questions
- What did I change my mind on this year?
- What did I not do because of fear?