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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & More
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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it, answering your questions.
Expect to learn how important it is to have protein at breakfast, which sources of protein you should consider prioritising, what a circadian rhythm is and why it’s important, how to optimise your circadian rhythm, whether it’s more beneficial to train machines or free weights, the dos and don’ts around training and much more.
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