In-situ Health and Fitness
Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how to “spot fix” stubborn areas, the most effective way to lose fat, advice we would give our 20-year-old selves, strategies used to help teens quit vaping, what Ozempic (the latest fat loss drug) is and and much more.
Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?
https://journals.physiology.org/doi/full/10.1152/ajpendo.00215.2006
Youtube video https://youtu.be/0XRKDJdG_rA?si=eWfuqYGvdfQTcTSC
Join our Stadium Stomp team!
Sign up for the 8:45 am wave, full or half course, whichever suits you best. And join the In-situ health and fitness team.
https://raceroster.com/registration/88c08899-0d6e-4567-9088-4d123284f019/entry?team=612188
Become a supporter of the show!
https://www.buzzsprout.com/2154793/support
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in! - https://www.in-situcollective.com/questions
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how to “spot fix” stubborn areas, the most effective way to lose fat, advice we would give our 20-year-old selves, strategies used to help teens quit vaping, what Ozempic (the latest fat loss drug) is and and much more.
Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?
https://journals.physiology.org/doi/full/10.1152/ajpendo.00215.2006
Youtube video https://youtu.be/0XRKDJdG_rA?si=eWfuqYGvdfQTcTSC
Join our Stadium Stomp team!
Sign up for the 8:45 am wave, full or half course, whichever suits you best. And join the In-situ health and fitness team.
https://raceroster.com/registration/88c08899-0d6e-4567-9088-4d123284f019/entry?team=612188
Become a supporter of the show!
https://www.buzzsprout.com/2154793/support
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you can leave them here, and we can thank you personally for tuning in! - https://www.in-situcollective.com/questions