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The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
The True Form Podcast
Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More
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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.
Expect to learn how to “spot fix” stubborn areas, the most effective way to lose fat, advice we would give our 20-year-old selves, strategies used to help teens quit vaping, what Ozempic (the latest fat loss drug) is and and much more.
Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?
https://journals.physiology.org/doi/full/10.1152/ajpendo.00215.2006
Youtube video https://youtu.be/0XRKDJdG_rA?si=eWfuqYGvdfQTcTSC
Join our Stadium Stomp team!
Sign up for the 8:45 am wave, full or half course, whichever suits you best. And join the In-situ health and fitness team.
https://raceroster.com/registration/88c08899-0d6e-4567-9088-4d123284f019/entry?team=612188
Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide
Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM
Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.
True Form Coaching is different.
This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:
Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process