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The Emotional Fitness Podcast

Nathanael Burke

(Formerly the Kicked in the Junk Podcast)

As humans we experience a wide range of crazy emotions and these emotions come up during challenging times that seem to hit us out of nowhere. That's the purpose of this podcast to teach you how to move through these difficult situations and harness the emotions that we feel to be able to create the life that you want. My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.


Looking to move forward to create the life you want?

Reach to https://www.lifepurposefully.ca/  for a no charge 30min clarity call.

Episodes
Why don't we allow ourselves to feel good?August 16, 2024
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My Misconception About RegretJuly 30, 2024
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Addicted to the "Magic Pill"July 16, 2024
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Foundations for Emotional Health with guest Dr. Daniel DobroskayJuly 01, 2024
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Breaking your Downward Spiral of WorryJune 17, 2024
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Building a Team and Genuine Leadership with guest Dylan CampanaroJune 04, 2024
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How to Deal when S*%! Hits the fanMay 21, 2024
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True Strength: Changing Your IntrepretationApril 29, 2024
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A Man's Challenges in Todays SocietyApril 16, 2024
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A Systematic Approach to Learning from a Loss with guest Myrna SelzlerApril 01, 2024
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The Power of a New Prospective with guest Stephanie KeldaniMarch 18, 2024
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How ignored emotions show up in the body with Barbarah Nicoll M.A.March 05, 2024
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A Magicians Tale with Ryan MichaelFebruary 12, 2024
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Moving through life's transitions and challenges with Life Coach Anita ReimerJanuary 29, 2024
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How to TRAIN YOURSELF for difficult ActionJanuary 15, 2024
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Somatic Therapy and the healing you didnt know you needed w/ guest Tanya WishloveJanuary 01, 2024
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Growth Mindset and what hustle can achieve w/ Nolan UlmDecember 18, 2023
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Hypnotherapy and How to Harness your mind with guest Nicole StarkeDecember 05, 2023
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An impregnable Defence and the true connections we miss with guest Grayson WellsNovember 21, 2023
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The reality of relationships and they things they don't tell you with guest Rita HenstockNovember 08, 2023
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The Value of Vulnerability in RelationshipsOctober 26, 2023
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The Dangers of Netflix and ChillOctober 11, 2023
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Two Things you can ALWAYS control in an uncertain worldSeptember 26, 2023
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Deathly sick and out of controlSeptember 12, 2023
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Going all in, committing to the win! With guest Luigi MastrobuonoSeptember 05, 2023
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