The Emotional Fitness Podcast
(Formerly the Kicked in the Junk Podcast)
As humans we experience a wide range of crazy emotions and these emotions come up during challenging times that seem to hit us out of nowhere. That's the purpose of this podcast to teach you how to move through these difficult situations and harness the emotions that we feel to be able to create the life that you want. My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.
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Podcasting since 2023 • 55 episodes
The Emotional Fitness Podcast
Latest Episodes
How To Program Your Subconscious Mind
Ever feel stuck in an emotional rut and can’t seem to get out of it?In this episode I share some of the research I’ve done over the last year regarding the subconscious mind and how it works.Along with covering key questions like “W...
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Season 1
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Episode 55
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16:55
Why you feel like Sh*t & 4 ways to fix it
Ever just feel sh*tty and not know why?I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on.In this episode I share 4 powerful ways to change this and can make a massive differe...
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Season 1
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Episode 54
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15:43
How to Build Emotional Grit
A recent study from the University of Pennsylvania found that the key to success was not money, education or location but was actually the ability to have perseverance. In today’s episode I talk about the 5 ways to build perseverance o...
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Season 1
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Episode 53
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15:29
How to Manage Your Inner Shadow; with guest Brody Henry
Ever notice how much you hide parts of yourself from others?Maybe you have a part of yourself you didn’t wish was there?That’s your inner shadow. The part you try to hide from the world.In this episode I have an amazing ...
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Season 1
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Episode 52
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1:16:40
Masculinity, Media & More; How to Navigate a Changing World with guest Melissa Sharp
Social media seeming more and more like online lies?All the negative talk about masculinity becoming too much?In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings....
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Season 1
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Episode 51
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59:51
