The Emotional Fitness Podcast
Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them.
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself.
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.
Looking to move forward to create the life you want?
Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.
The Emotional Fitness Podcast
Somatic Therapy and the healing you didnt know you needed w/ guest Tanya Wishlove
Ever wonder what Somatic Therapy is or better yet why you should even care about it?
In this episode I have a wonderful discussion with Tanya Wishlove regarding Somatic Therapy and her work with the nervous system.
We dive into how our bodies can hold onto trauma we don’t even know is there and how freeing this work can be.
I share my experiences with my own Somatic Therapy journey and how much I benefited from this type of work.
Listen in to see how you can benefit from this work with experiences and trauma you probably aren’t even aware of.
Want to learn more about Somatic Therapy with Tanya?
Reach out to here at: www.kelownatraumatherapy.com
https://kelownatraumatherapy.janeapp.com/locations/main-office/book#/staff_member/7
Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.