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The Emotional Fitness Podcast
Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them.
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself.
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.
Looking to move forward to create the life you want?
Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.
The Emotional Fitness Podcast
True Strength: Changing Your Intrepretation
What if there was a way to feel differently about our past?
Could it be possible to change the stories we tell ourselves and feel different feelings towards them? Maybe even changing what they meant to us or could mean?
In this episode, I share a few personal struggles from my past where I changed the story that I tell myself and offer 4 progressively challenging questions which can allow you to do the same.
Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.