The Emotional Fitness Podcast
Breaking your Downward Spiral of Worry
Ever have negative thoughts about a situation that just never seem to stop?
Or maybe you keep replaying a terrible event over and over in your head?
In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to help you move forward.
Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.
Ever have negative thoughts about a situation that just never seem to stop?
Or maybe you keep replaying a terrible event over and over in your head?
In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to help you move forward.
Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.