The Emotional Fitness Podcast
Podcast is dedicated for those looking to build stability and strength in their lives through mastery of their emotions. Without this mastery these emotions can turn to dark thoughts and ruin our lives if we let them.
I know this because I was someone who deeply struggled with my own damaging thoughts and wild emotions I felt about myself. Thats why I started this journey over 2 years ago. To daily take the time to find proven research, tips, tricks and hacks acquired from other outstanding professionals to help take control of my emotional state; to harness it to become the best version of myself.
My hope is that listening to these video will inspire you to make positive changes in your life which in turn will be me living out my purpose on this earth.
My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.
Looking to move forward to create the life you want?
Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.
The Emotional Fitness Podcast
Breaking your Downward Spiral of Worry
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever have negative thoughts about a situation that just never seem to stop?
Or maybe you keep replaying a terrible event over and over in your head?
In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to help you move forward.
Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.