The Emotional Fitness Podcast
(Formerly the Kicked in the Junk Podcast)
As humans we experience a wide range of crazy emotions and these emotions come up during challenging times that seem to hit us out of nowhere. That's the purpose of this podcast to teach you how to move through these difficult situations and harness the emotions that we feel to be able to create the life that you want. My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.
Looking to move forward to create the life you want?
Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.
The Emotional Fitness Podcast
Why you feel like Sh*t & 4 ways to fix it
Ever just feel sh*tty and not know why?
I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on.
In this episode I share 4 powerful ways to change this and can make a massive difference in your life. Some if these techniques you probably have heard of but might not implemented yet and a few you might not think would make a impact but are very powerful.
Are you at a place in your life and you feel stuck?
Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.