Voices of Longevity
Do you want to live a healthier and happier life? You've found the right podcast. We are curating the content of people living life on purpose with their daily habits by establishing healthy practices for their mind, body and spirit. This podcast is dedicated to people who want live long and live well. Our episodes will help you lead yourself and be stronger to serve others.
Voices of Longevity
Latest Episodes
What Makes Us Fat? with Gary Brecka
Can I out-run what I eat? Does my food really influence how fat I am? Finally, we ask the question we think about everytime we look in the mirror: What makes us fat? Thanks to Gary Brecka, a renowed human biologist and expert in the science of ...
88-year-old Morgan Freeman's Secrets to Longevity
Does winning an Oscan make you live longer? Does having a deep voice and famous films keep you stronger? Actor, Morgan Freeman has both but his tip for longevity includes neither of those skills. What would you like to be doing when you're 88 y...
Exercise Plus ??? Equals Success
Exercise plus processed food equals failure. On this special "journal entry" I share with you a special challenge to self when it comes to eating and exercise. Together, they are like a marrige and must have a harmony of health goals to effecti...
9 Foods You Can't Pay Me To Eat
Food is medicine and medicine is food. What's in your diet that could be a high risk of limiting your longevity? On this weekend edition we review an article that gives a list of nine food you should avoid with alternative options instead. Your...