Out Here Tryna Survive
Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.
Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection.
Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair.
This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves.
We are braver than we believe ✨
Out Here Tryna Survive
Ep 1: Welcome! A Brief Intro Epi!
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Hey Sis! Welcome to my new podcast! I'm Grace Sandra, your host. Today's very brief episode is an intro to where we are headed on this journey to age as gracefully AF! Thanks for coming with me!
All episodes will also be available for your viewing pleasure on my YouTube channel, Out Here Tryna Survive.
For updates, self-love shenanigans & more hop over to my website, www.OutHereTrynaSurvive.com & sign up for my newsletter.
Much love to you!
luv,
g
