Out Here Tryna Survive
Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.
Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection.
Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair.
This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves.
We are braver than we believe ✨
Out Here Tryna Survive
Ep 2: Perimenopause Prollems! Sex drive woes, unaliving ideations & more!
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Perimenopause, recent suicidal ideations I've struggled with, a sex drive to contend with and more. In today's episode, I'm discussing some of my most recent challenges with aging: perimenopause.
PRODUCTS DISCUSSED IN THIS EPISODE:
1: BOOK: Preparing for the Perimenopause and Menopause - https://amzn.to/3KtnqLG
2. Raspberry Tea - https://amzn.to/42UIMJ0
Thanks for listening!
Questions, thoughts or ideas for future episodes? Write me: grace@outheretrynasurvive.com
WATCH this episode on my YouTube channel: Out Here Tryna Survive
Follow me on Instagram: @grace_sandra_
Luv,
g
