Ep 5: What I Wish I Knew Before Meeting a Narcissist: How to Protect Yourself Artwork

Out Here Tryna Survive

Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.

Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection.

Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair.

This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves.

We are braver than we believe ✨

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Out Here Tryna Survive

Ep 5: What I Wish I Knew Before Meeting a Narcissist: How to Protect Yourself

June 05, 2023 • Grace Sandra • Season 1 • Episode 5

0:00 | 29:38

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Thanks so much for listening! In today's episode I'm talmbout all the ways we can protect ourselves from getting into a narcissistically abusive or highly toxic relationship by being who we need to be beforehand. Here's just a few of the things I wish I had knew or been about before I met my ex.

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