Out Here Tryna Survive
Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.
Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection.
Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair.
This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves.
We are braver than we believe ✨
Out Here Tryna Survive
Ep 6: The Need to End Toxic Friendships. Jonah Hill's "boundaries," & more!
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In today's episode, I'm talmout the unfortunate need to end relationships with women in our lives that have become toxic. I'm hitting a little bit on the boundary issues with KeKe & also, Jonah Hill... and the overall story of letting go. I hope this helps you feel a little less alone!
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Grace, Actually: Faith, Love, Loss & Black Womanhood
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