Coming Up for Air
Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.
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Podcasting since 2023 • 89 episodes
Coming Up for Air
Latest Episodes
Why Do I Want My Ex To Want Me?
And you don't even want him? One of the worst feelings when going through a breakup is when you are coming to terms with not wanting your ex back but then you almost want him to want you. In this episode I discuss this topic to hopefully allow ...
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53:43
Being The Luckiest, Unluckiest Person.
Lucky girl syndrome was a trend that took online by storm. I go through how to channel being a lucky person even if you think you are the 'unluckiest.' Most of the situations I have been through have made me realise that it is okay to be unluck...
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49:12
Are You Getting Into A Rebound Relationship?
As always I think going through these things are totally normal when going through a breakup. I thought I would explore some things within the topic of getting into a relationship soon after you have split up with your ex. Sometimes they can be...
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51:24
Why Your Emotions Are Up & Down During Your Breakup.
YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotions. If you find yourself saying 'I feel like...
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49:08