Coming Up for Air
Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.
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Podcasting since 2023 • 84 episodes
Coming Up for Air
Latest Episodes
Your First Christmas After Your Breakup.
I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year and you don't have to worry. You might want to listen to this episode a few times around now and ...
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56:58
Why Hindsight Will Allow You To Process Your Breakup.
Hindsight is a beautiful thing right? But also HOW annoying is that phrase. Of course it is, if you could see into the future we could prevent becoming hurt. BUT, stay with me, this episode will help you see that you can view hindsight as a pos...
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47:24
Your Breakup & Endurance. You Are Stronger Than You Think.
I found a quote last week and I have never resonated with a quote so much in my life. I split it into 3 parts and talk all about how it can relate to your breakup, your mindset & how you continue to find the strength continue.
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54:20
Long Running Ramble.
I promised a Bonas ep per month on running so this is Octobers Bonas Ep. A Nice Loula ramble on long running!
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40:57
How The Leicester Half Marathon Made Me Reflect On My Breakup.
A nice episode on the Leicester half marathon but also how it made me reflect on how far I have come in the past 2 years since my first ever race. A bit of a rambley episode but one that I hope inspires you to continue to fight on your healing ...
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51:12