Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Running A Marathon Is The Best Metaphor For Life.
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I had a thought in the shower the other day after coming home from a run, I thought about how I can compare training for a marathon to recovering from my break up. I had never realised just how much of the strength I have shown in all my training, I had also shown in my healing journey. Warning - this episode might make you want to run a marathon...