Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Marathon Training Low Down & Coping With A Tough Week.
WE ARE HALF WAY THROUGH MARATHON TRAINING. BOSH. Oh my god I am LOVING this training block. I feel so strong. I do a little catch up and then go through how to 8 weeks has gone. I finish with going through how I am currently dealing with a bit of a tough week and just share some things I am doing to take the heat off a bit. Sending love always x