Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
'But I Don't Understand Why or How They Did That?'
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Loula
This question left mine and my families mouths more times than I care to remember & it CRUCIFIED me! Eventually over time and with some help from my therapist I understood why I couldn't understand what they did. In this episode I go through how I found some closure when asking myself this question.