Coming Up for Air
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.🩷
Coming Up for Air
Micro Cheating. What Is It & What Are Your Thoughts?
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Loula
I read an article this week in the Women's Health magazine and it was on micro cheating. A term I had never heard about until I saw it on their Instagram. In this episode I explore what micro cheating is, my experiences & my thoughts. I would love to know your thoughts on this topic too!