Coming Up for Air
Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.
See less
Coming Up for Air
How To Start January Positively Post Breakup.
Join me for additional content on Patreon: patreon.com/ComingUpForAir
In this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals & how 2025 just feels different this year.