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Unleash the Badass Within

Sofia von Celsing, International Wellbeing & Performance Coach

Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. 

Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. 

Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful.  The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. 

In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.

Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. 

Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me

39: From Idea to Impact: Leading Innovation with Confidence & Creativity with Sofie LindblomAugust 23, 2024
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38: Mindful Summer: Increase Presence, Reconnect and Recharge June 25, 2024
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37: 5 Quick Ways to Reduce Stress & Take Back ControlJune 11, 2024
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36: Leading with Sustainability, Diversity and Inclusion as Strategy for Success with Robert CelsingMay 28, 2024
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35: 6 Strategies to Reduce Self-Critical Thoughts and Become More ConfidentMay 10, 2024
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34: 15 Healthy Habits to Better Sleep and Higher PerformanceApril 23, 2024
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33: Habits, Workspace Design, Culture & Leadership for Sustainable Peak Performance with Lindsay HedenskogApril 09, 2024
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32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective StrategiesMarch 19, 2024
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31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and PerformanceMarch 05, 2024
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30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden SandellFebruary 20, 2024
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29: Empower Yourself by Saying No & Taking Control of Your Finances with Pingis Berg-HadeniusFebruary 06, 2024
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28: The Breath of Success: Unlocking Energy and Efficiency in MinutesJanuary 23, 2024
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27: 12 Keys to Sustainable High PerformanceJanuary 09, 2024
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26: Get Ahead by Doing Less: Career Advice to Women Leaders with Lise AlmDecember 05, 2023
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25: Mind Matters: Transforming Beliefs for Peak Performance and WellbeingNovember 21, 2023
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24: Find Your Purpose/Ikigai: a Path to Health, Wealth and Happiness November 07, 2023
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23: Shift the Lens, Change the Game: A Mind Hack to Take Back ControlOctober 31, 2023
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22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and SharpOctober 24, 2023
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21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a BossOctober 17, 2023
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20: Boost Your Mental Fitness: A Guide to Conquering Inner CriticsOctober 10, 2023
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19: Snooze to Success: Unlocking Restorative Sleep for Top PerformanceOctober 03, 2023
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18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women LeadersSeptember 26, 2023
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17: The Positive Effects of Meditation on Performance, Productivity & WellbeingSeptember 19, 2023
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16: Finding Sustainability as a High-Performing CEO & Entrepreneur with Astrid Gyllenkrok KristensenSeptember 12, 2023
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15: Level Up Your Leadership: The Power of a Positive MindsetSeptember 05, 2023
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