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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
16: Finding Sustainability as a High-Performing CEO & Entrepreneur with Astrid Gyllenkrok Kristensen
Astrid Gyllenkrok Kristensen is a badass woman leader, CEO, and Co-Founder of LEIA Health, a Swedish FemTech startup.
She has been named Female Entrepreneur of the Year in Sweden and LEIA Health has been named one of Europe’s hottest startups by both Sifted and Wired. LEIA Health is on a mission to reinvent postpartum and parental health for the digital age.
As a mother of three, Astrid is passionate about female health and changing the narrative around parental health.
In this episode, we discussed how to stay sane and healthy in the stressful world of being a high-achieving leader and how to juggle all the responsibilities.
We also touched upon how she almost burned out and how she knows when to pull the break and manage her energy. Astrid is passionate about creating a sustainable work environment for herself and her team and shares her strategies for that, as well as how she works with her mindset, stress reduction and self-critical thoughts.
Astrid is an extraordinary human being and a source of inspiration and I hope you will enjoy listening.
Find the show notes and other resources at sofiavoncelsing.com/podcast
Find out more about the app LEIA Health here
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
Learn more about Working With Sofia.
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