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Unleash the Badass Within
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.
Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.
Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.
In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.
Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.
Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
Unleash the Badass Within
17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing
Do you wish you had a superpower to use in any situation of overwhelm, stress, chaos, or uncertainty? I have good news for you. There is such a thing.
Meditation is a super powerful tool, and science is proving time and time again, its positive effects on mental and physical health.
And yet, so many are struggling to make it a daily practice.
Why is that?
Because of misconceptions, beliefs, fears, and blocks.
In the previous episode, nr 16, Astrid Gyllenkrok Kristensen was a guest on the show.
She’s the CEO and co-founder of the FemTech startup LEIA Health and she shared some of her tips and tricks on how to stay healthy and sane in the stressful world of being a business owner and mum of three.
She mentioned that practicing meditation was the most important hack and that it made a massive difference in her life.
So I decided to dedicate this episode to explaining what meditation actually does to your brain and exploring the misconceptions and blocks many women have about it.
The intention of this episode is not to overwhelm you with more to-dos and make you feel bad about yourself for not doing things that are good for you.
It’s rather about raising knowledge around tools available to reduce the feelings of overwhelm and mental fatigue and make you see things about yourself that you were not aware of. Just like a coach is supposed to do :)
Find the show notes and other resources at sofiavoncelsing.com/podcast/17
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Find all episodes & show notes at sofiavoncelsing.com/podcast.
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