23: Shift the Lens, Change the Game: A Mind Hack to Take Back Control

Imagine that you had a power that could shift your mindset, your thoughts, and your energy to more positive and empowering ones, in a matter of minutes.

Would this give you a sense of being in control?

And make you bounce back from challenges quicker?

I believe it would.

The good news is that this power is accessible to you, and it’s a technique called reframing.

This morning I was out walking in the woods, as I usually do.

First I was a bit bitter and tired and not in a great mood because I have gotten way too little sleep lately due to being sick myself and also having sick kids.

Then I realized something.

I have a choice here!

The choice to dig an even deeper hole or to see this situation as an opportunity to learn something or make a change of some kind.

I coached myself in this very moment, and you can do the same!

This is reframing in action.

In this episode, we will look into this powerful tool and I will also teach you how to do it yourself.

I’m pretty sure you will find it very handy both at work and in your personal life.

Find the show notes and other resources at sofiavoncelsing.com/podcast

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