The Balance + Bliss Podcast
Want to live healthier and more well? What does that even mean!
Wellness is not linear, and it’s not just one thing, it expands into so many areas and on this show, we’re going to talk about just that!I want you to feel like you are in control of your health, prioritizing moving your body regularly and fueling it well, taking care of your mind, setting boundaries, practicing self and body acceptance, personal growth, manifestation and everything in between. There’s a little something for everyone who desires to evolve as a human, so let’s dive in!
Episodes
153 episodes
Episode 151: Prioritizing Healthy Relationships Because You Matter
Today we're talking all about developing and maintaining healthy relationships! I'm diving deep into what a healthy vs unhealthy relationship is, both with others but also with yourself. I'll also be sharing a few exercises you can do to ...
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29:35
Episode 150: Balance, Bliss, and Guilty Pleasures
There's so much brewing this year. Brace yourself for a candid conversation about all the things: how it feels to quit my job, the head first dive into creating the life I desire, how I feel about Vanderpump rules and the co-creation of an epic...
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33:57
Episode 148: Exploring Acceptance: From Body Image to Personal Growth on Go Be Great with Becca Dicicco
In this week's episode, I share with you an interview I did on the Go Be Great podcast with Becca Dicicco, where I share my personal journey - from grappling with societal beauty standards as a teenager, embarking on a weight loss journey, to n...
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47:00
Episode 146: Re-Release- Self Esteem Boost Babe
The amount of self esteem you have an be directly correlated to how much worth and value you feel like you possess. Today I share some easy tips you can implement to give yourself that boost, both in the moment and over time.Love the sho...
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26:09
Episode 145: A Year of Mystical Thinking: Finding Magic in Everyday Life with Emma Howarth
During my postpartum days, I found solace in Emma Howarth's book, A Year of Mystical Thinking, and I couldn't be more excited to have her as my guest on this episode. Imagine improving your life by exploring a different mystical or spiritual pr...
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37:15
Episode 144: Re-Release- So What About Your Body with Cher Goetz
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chats with real live p...
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49:15
Episode 143: Re-Release- What's Your Love Language?
Happily Ever After is a hard feat but there are a TON of relationship tools out there to help you and your partner live happily together!As promised, today Andrea dives into Dr. Gary Chapman's work and goes through each of the 5 Love Lan...
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30:40
Episode 142: Transforming Burnout into Growth w/ Portia Chambers
Burnout can be a painful and confusing experience, but it can also lead to powerful self-discovery and growth. Join us as we chat with Portia, founder of the We Experience, about the importance of self-care and finding balance in our lives. We ...
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39:02
Episode 141: Re-Release: Learning Body Trust w/ Loyobo Fit
Loyobo- Love Your Body.. we are all for that!Today we are talking to Courtney who is the founder of Loyobo Fit, a virtual fitness & wellness community committed to helping women feel good in their bodies. YES!They are anti-die...
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36:52
Episode 140: Summer Vibes: Building Memories, Cultivating Body Acceptance, and Curating Unforgettable Experiences
Feeling the nostalgia and excitement that summer brings? Join me as I reminisce about my love for spending time in the water, and the fantastic activities I have lined up for this summer with my family. Let's discover how we can make the mundan...
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28:42
Episode 139: Do You Have Holistic Wealth? w/ Keisha Blair
Managing wealth and finances can be a difficult subject for a lot of women. Our views are uniquely affected by our lived experiences and by the influence of our parents and family members and the adversity they may have faced in their lives.
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30:22
Episode 138: Breaking The Cycle of Comparision: A Book Reading
On today's episode, we're diving into a chapter from
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20:50
What's Your Anxiety Style w/ Amber Trueblood
This episode will blow you away! Think the love languages but an INSANE amount of insight into yourself.On today's episode, Andrea talks with Amber Trueblood, MBA. A licensed marriage and family therapist (LMFT), and best-selling ...
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52:24
Episode 136: Talking Sh*t About Motherhood, Diet Culture and Cycle Breaking with Amanda Gurman
Today's episode is a real chat between two women who happen to be moms alongside trying to recreate massive change and impact in the world. Andrea and Amanda talk about navigating all the hats they wear, being change makers, how damagin...
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48:58
Episode 133: Third Times a Charm with Queen Rochelle
You know someone has the goods when they join the show for a third time!Today, Queen Rochelle Ford-Wilson is back to talk about her recent book launch "Reclaiming My Queen". Have a listen and be sure to grab yours
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37:42
Uhhh, So What Happened in L.A?
LA has come and gone, but it is leaving behind some pretty epic moments.What's the story how Andrea met Charlie Hunnam? How exactly did she WIN a trip to LA and what are the ground breaking takeaways. Tune in to find out all the tea!
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35:38
Episode 132: The Attitude of Gratitude- Body Conversations w/ Joanie Weltz
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live pe...
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34:13
Episode 131: Go Be Great- Body Conversations w/ Becca DiCicco
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chats with real live p...
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36:00
Episode 130: I Have Sprung, Just Like Spring
For many of us, winter is a time for hibernation and spring means a new in all things. In today's episode, Andrea shares what she has currently been struggling with and how she's using the longer days to reset some of her habits! Tune i...
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28:59
Episode 129: Do Scary Things: Body Beautiful Speech
After recording this episode, Andrea found out she didn't make the top 10 for this competition. Though disappointed, she's still thrilled to share this experience and knows that there is much to be learned from every opportunity.To view ...
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25:32
Episode 128: Body Conversations w/ Val Malnar
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chats with real live people and li...
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Episode 135
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37:53
Episode 127: How’s The New Year’s Intentions: Progress, Setbacks, and Staying Motivated
As we approach the end of the first quarter, Andrea is checking in with you about those New Year's intentions you set for yourself. Remember those big dreams and goals you wrote down? How are they going?In this episode, we'll talk about ...
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Episode 133
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18:19
Episode 126: How Big Are Your Feet?
In this week's episode, we'll be diving into the world of navigating shopping with bigger feet and the struggles that come with it.Join us as Andrea shares the reality of her recent experience of shoe shopping and discovering size isn't ...
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Episode 134
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22:45
Episode 125: Body Conversations w/ Chelsi Rodrigues
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live people ...
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Episode 131
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35:55
