The Balance + Bliss Podcast
Want to live healthier and more well? What does that even mean!
Wellness is not linear, and it’s not just one thing, it expands into so many areas and on this show, we’re going to talk about just that!I want you to feel like you are in control of your health, prioritizing moving your body regularly and fueling it well, taking care of your mind, setting boundaries, practicing self and body acceptance, personal growth, manifestation and everything in between. There’s a little something for everyone who desires to evolve as a human, so let’s dive in!
Episodes
160 episodes
Episode 154: Human Design and Shadow Work with Rowan Asad
Join us as we unfold an intriguing conversation with energetic embodiment expert, Rowan Asad. Guiding us through her personal journey, Rowan shares the fundamental shift she experienced from leading a life she thought she wanted to make a...
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37:13
Episode 153: Finding Resilience through Life's Heartbreaks with Lydia
Ever been crushed by a breakup and wondered if the pain would ever end? Well, our guest today, Lydia, a renowned dating and breakup coach, believes that breakups can be a transformative journey. She walks us through that rollercoaster of raw vu...
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34:43
Episode 151: Prioritizing Healthy Relationships Because You Matter
Today we're talking all about developing and maintaining healthy relationships! I'm diving deep into what a healthy vs unhealthy relationship is, both with others but also with yourself. I'll also be sharing a few exercises you can do to ...
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29:35
Episode 150: Balance, Bliss, and Guilty Pleasures
There's so much brewing this year. Brace yourself for a candid conversation about all the things: how it feels to quit my job, the head first dive into creating the life I desire, how I feel about Vanderpump rules and the co-creation of an epic...
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33:57
Episode 149: Embracing C.U.N.T.Y Energy with Naomi Mendes-Pouget
What if I told you that taking that leap of faith and prioritizing yourself could be the first step to a life-transforming journey? You KNOW it is!! As Naomi and I share our experiences and talk about our first impressions of each other, ...
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41:05
Episode 148: Exploring Acceptance: From Body Image to Personal Growth on Go Be Great with Becca Dicicco
In this week's episode, I share with you an interview I did on the Go Be Great podcast with Becca Dicicco, where I share my personal journey - from grappling with societal beauty standards as a teenager, embarking on a weight loss journey, to n...
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47:00
Episode 147: Re-Release with Jen The RHN
In this re-release, Andrea is sharing how she has really come home again to healing her imbalances with food and re-establishing sustainable nutrition habits with the support of her nutrition coach, Jen. Today we talked with Jen abo...
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41:14
Episode 146: Re-Release- Self Esteem Boost Babe
The amount of self esteem you have an be directly correlated to how much worth and value you feel like you possess. Today I share some easy tips you can implement to give yourself that boost, both in the moment and over time.Love the sho...
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26:09
Episode 145: A Year of Mystical Thinking: Finding Magic in Everyday Life with Emma Howarth
During my postpartum days, I found solace in Emma Howarth's book, A Year of Mystical Thinking, and I couldn't be more excited to have her as my guest on this episode. Imagine improving your life by exploring a different mystical or spiritual pr...
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37:15
Episode 144: Re-Release- So What About Your Body with Cher Goetz
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chats with real live p...
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49:15
Episode 143: Re-Release- What's Your Love Language?
Happily Ever After is a hard feat but there are a TON of relationship tools out there to help you and your partner live happily together!As promised, today Andrea dives into Dr. Gary Chapman's work and goes through each of the 5 Love Lan...
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30:40
Episode 142: Transforming Burnout into Growth w/ Portia Chambers
Burnout can be a painful and confusing experience, but it can also lead to powerful self-discovery and growth. Join us as we chat with Portia, founder of the We Experience, about the importance of self-care and finding balance in our lives. We ...
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39:02
Episode 141: Re-Release: Learning Body Trust w/ Loyobo Fit
Loyobo- Love Your Body.. we are all for that!Today we are talking to Courtney who is the founder of Loyobo Fit, a virtual fitness & wellness community committed to helping women feel good in their bodies. YES!They are anti-die...
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36:52
Episode 140: Summer Vibes: Building Memories, Cultivating Body Acceptance, and Curating Unforgettable Experiences
Feeling the nostalgia and excitement that summer brings? Join me as I reminisce about my love for spending time in the water, and the fantastic activities I have lined up for this summer with my family. Let's discover how we can make the mundan...
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28:42
Episode 139: Do You Have Holistic Wealth? w/ Keisha Blair
Managing wealth and finances can be a difficult subject for a lot of women. Our views are uniquely affected by our lived experiences and by the influence of our parents and family members and the adversity they may have faced in their lives.
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30:22
Episode 138: Breaking The Cycle of Comparision: A Book Reading
On today's episode, we're diving into a chapter from
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20:50
What's Your Anxiety Style w/ Amber Trueblood
This episode will blow you away! Think the love languages but an INSANE amount of insight into yourself.On today's episode, Andrea talks with Amber Trueblood, MBA. A licensed marriage and family therapist (LMFT), and best-selling ...
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52:24
Episode 136: Talking Sh*t About Motherhood, Diet Culture and Cycle Breaking with Amanda Gurman
Today's episode is a real chat between two women who happen to be moms alongside trying to recreate massive change and impact in the world. Andrea and Amanda talk about navigating all the hats they wear, being change makers, how damagin...
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48:58
Episode 135: Therapy for Your Soul with Vanessa
As humans, we are carrying around a ton of societal conditioning and old wounds from generations before. Is this foreign to you? If so then you're not going to want to miss this episode! Vanessa has been trained as a Licensed Soul Thera...
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43:55
Episode 134: Body Conversations with Hersha Bhagwan
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with re...
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34:57
Episode 133: Third Times a Charm with Queen Rochelle
You know someone has the goods when they join the show for a third time!Today, Queen Rochelle Ford-Wilson is back to talk about her recent book launch "Reclaiming My Queen". Have a listen and be sure to grab yours
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37:42
Uhhh, So What Happened in L.A?
LA has come and gone, but it is leaving behind some pretty epic moments.What's the story how Andrea met Charlie Hunnam? How exactly did she WIN a trip to LA and what are the ground breaking takeaways. Tune in to find out all the tea!
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35:38
Episode 132: The Attitude of Gratitude- Body Conversations w/ Joanie Weltz
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chat with real live pe...
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34:13
Episode 131: Go Be Great- Body Conversations w/ Becca DiCicco
The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chats with real live p...
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36:00