Fit Muslimah Podcast
Improving our health and fitness isn’t about fitting into the little black dress for the holidays or the summer bikini because for us, fitness is not a look it’s a state of being healthy and strong.
It’s about having the mental focus to be present with our family AND be being present in our Salah (prayer)
And #RealTalk we want to cover ourselves modestly because we choose to obey Allah not because we are ashamed of the rolls on our belly.
On this podcast we will be talking about Food, Faith and Fitness
Fit Muslimah Podcast
#6: Your 1-Year Health Transformation Plan
As a busy adult, it can be difficult to distinguish fact from fiction when it comes to achieving a gradual health transformation. Have you heard some of the common myths surrounding this topic? Don't worry; let’s clear these misconceptions up. If you're looking to finally achieve your health goals, make sure you tune in!
This episode will talk about embracing a slow and steady approach to health and wellness for lasting results. Identifying foundational habits that promote weight loss and better overall health, as well as Implementing time-tested strategies for ingraining healthy habits that stick. Additionally, you will also hear about the impact of hydration, nutrition, movement, sleep, and stress management on personal health.
Connect with Mubarakah:
Website: https://www.fitmuslimah.com/
LinkedIn: https://www.linkedin.com/in/mubarakahsibrahim/
Facebook: https://www.facebook.com/mubarakahibrahim/
Instagram: https://www.instagram.com/fitmuslimah/
Twitter: https://twitter.com/FitMuslimah