Fit Muslimah Podcast
Improving our health and fitness isn’t about fitting into the little black dress for the holidays or the summer bikini because for us, fitness is not a look it’s a state of being healthy and strong.
It’s about having the mental focus to be present with our family AND be being present in our Salah (prayer)
And #RealTalk we want to cover ourselves modestly because we choose to obey Allah not because we are ashamed of the rolls on our belly.
On this podcast we will be talking about Food, Faith and Fitness
Podcasting since 2024 • 7 episodes
Fit Muslimah Podcast
Latest Episodes
#7: Hydration and Health
Hydration is vital for maintaining good health, but the commonly heard advice of drinking 6 to 8 glasses of 8-ounce water each day is not entirely accurate. The amount of water needed to stay hydrated varies from person to person. Generally, mo...
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38:20
#6: Your 1-Year Health Transformation Plan
As a busy adult, it can be difficult to distinguish fact from fiction when it comes to achieving a gradual health transformation. Have you heard some of the common myths surrounding this topic? Don't worry; let’s clear these misconceptions up. ...
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1:07:14
#5: Health, Disease, And Prophetic Eating
Health can be defined as the presence or absence of disease in an individual, but more broadly, health is a state of complete physical, mental, and social well-being and not merely the absence of illness. Today, let’s talk about what health is,...
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51:41