Motherhood & The Brain Podcast Artwork Image

Motherhood & The Brain

Esther Mbabazi

A podcast that guides moms who are successful at work, and struggle with raising their preteen daughters. 
We use brain based methods, to navigate motherhood challenges; improve our emotional, mental and physical wellbeing. 


Uncovering Stress Triggers with JournalingJuly 22, 2024
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Shame In MotherhoodJuly 15, 2024
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Why Am I Yelling? Understanding the Root Causes and Breaking the CycleJuly 08, 2024
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3 Steps To ReduceYelling At Your Preteen When Frustrated.July 01, 2024
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Do You Dread Mondays? June 25, 2024
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Rewiring Your Brain to Stop Yelling at Your KidsJune 19, 2024
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Handling Your Preteen's Problems: With GraceJune 10, 2024
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Overcoming The Urge to Yell at My KidsJune 04, 2024
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Co-Parenting and Respecting Preteen AutonomyMay 27, 2024
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Unraveling the Overwhelm of Mom Life May 18, 2024
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Step-Family Dynamics: Navigating with Compassion and UnderstandingMay 06, 2024
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How Our Childhood Shapes How We Parent.April 29, 2024
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Let Go Of How Things 'Should' Be In Motherhood April 22, 2024
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Anxious About Going Back To Work After Maternity Leave?April 15, 2024
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When Your Preteen Reacts With Aggression .......April 08, 2024
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Struggling To Get Your Preteen To Listen Without Yelling At Her?April 01, 2024
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Motherhood Is Hard &..............March 25, 2024
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The Best Way To Support Your Preteen EmotionallyMarch 18, 2024
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How Professional Success Can Shape Motherhood DynamicsMarch 11, 2024
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A Powerful Tool For Managing Stress & Emotional Triggers.March 04, 2024
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Is Your Preteen Uninterested & Unengaged?February 26, 2024
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Can't Get Rid Of The Negative Inner Voice? You Are Not AloneFebruary 19, 2024
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Understanding Your Preteen's Perspective February 12, 2024
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How To Solve Problems February 05, 2024
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Thoughts, Emotions & Actions In MotherhoodJanuary 29, 2024
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